Name: Playbook - Darius Brodesser - Week 2 - Day 3 (HIIT)
Uploaded: 2021-03-31T21:27:27.087Z
Duration: 15 min
Description: Week 2 - Day 3 (HIIT)

Long Arm Crunch

Alternating Heel Touch

Circuit 1

Seated Leg Raise

Heel Touch

Circuit 2

30 seconds weighted / 30 seconds with no weights

Russian Twist

Week 2 - Day 3 (HIIT)

Hector Fortisescobar

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Week 2 - Day 1 (HIIT)

Week 2 - Day 2 (HIIT)

Week 2 - Day 4 (HIIT)

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Week 3 - Day 3 (Tempo)

Week 3 - Day 4 (Tempo)

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Week 4 - Day 2 (Combined)

Week 4 - Day 3 (Combined)

Week 4 - Day 4 (Combined)

Week 2 - Day 3 (HIIT)

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