Name: Playbook - Darius Brodesser - Week 4 - Day 3 (Combined)
Uploaded: 2021-11-02T16:20:33.273Z
Duration: 20 min
Description: Week 4 - Day 3 (Combined)

Jack Knife Crunch

Flutter Kicks

Superset 1

Lying Knee Raise

Seated Knee Tuck

Superset 2

Crossbody Crunch

Knee Up Crunch

Superset 3

Week 4 - Day 3 (Combined)

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