Name: Playbook - Darius Brodesser - BACK/BICEPS
Uploaded: 2021-07-02T18:00:24.110Z
Duration: 70 min
Description: BACK/BICEPS

Increase weight each set, drop weight and hit drop set of 20 reps on 5th set.

Bent Over Shoulder Width Barbell Row

1 second squeeze at the top of each rep (see video)

Seated Row

15 reps total. First 5 slow, remaining 10 normal.

Slow 2 second negative on each rep (see video)

Each set is per arm. Increase weight each set then decrease weight on 5th set and do drop set for 20 more reps.

1 second squeeze/hold at the top of each rep (see video)

Notice twist of wrist at the top of each rep