Darius Brodesser

Darius Brodesser

The Training Days

The Training Days

Get started today!

Daily weight lifting program with fresh new workouts for you to follow each day! You’ll find a variety of sets, reps, and exercise variations that will always keep your body guessing. This program is designed with strength, size, and endurance in mind. From weights, bands, body weight, and cardio this program will never lack variety.

Goal:
Lean Muscle
Weight lifting, Functional, Bodybuilding, Arms
Level:
All Levels
Location:
Gym
Goal:
Lean Muscle
Weight lifting, Functional, Bodybuilding, Arms
Level:
All Levels
Location:
Gym

Workouts

Chest & Triceps
Chest & Triceps
5.0
Gym, Strength, Upper Body, Chest, Arms, Athletic Performance, Bodybuilding, All Levels
Back & Biceps
Back & Biceps
5.0
Gym, Strength, Toning, Upper Body, Arms, Back, Bodybuilding, All Levels
Quad Focused Day
Quad Focused Day
5.0
Gym, Strength, Lower Body, Legs, Bodybuilding, Functional, All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Darius Brodesser

Online personal trainer

Darius Brodesser is a Miami-based creator and fitness coach focused on helping people build strong, athletic bodies without the fluff. His training style blends aesthetics with performance designed for anyone who wants to look good, feel powerful, and move with purpose. After years in the content and wellness space, Darius built a reputation for high-impact, no-nonsense workouts that deliver real results. His programs are built on simplicity, consistency, and mindset because fitness isn’t just about how you look, but how you lead yourself.

Frequently asked questions

Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
What type of workouts are you sharing?
My exact day-to-day training splits and workouts.
What’s the main goal for your workouts?
Build muscle, burn fat, and stay lean year around!

24/7 customer support

[email protected]
In-app chat support

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