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Darius BrodesserDarius Brodesser
/TheTrainingDays

TheTrainingDays

with Darius Brodesser

Daily weight lifting program with fresh new workout for you to follow each day! You’ll find a variety of sets, reps, and exercise variations that will always keep your body guessing. This program is designed with strength, size, and endurance in mind. From weights, bands, body weight, and cardio this program will never lack variety.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

4.94/5
3
60 min
5/5
1
60 min
5/5
0
60 min
5/5
0
70 min
5/5
0
45 min
+5 sessions more

Frequently Asked Questions

Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
What type of workouts are you sharing?
My exact day-to-day training splits and workouts.
What’s the main goal for your workouts?
Build muscle, burn fat, and stay lean year around!

Frequently Asked Questions

Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
What type of workouts are you sharing?
My exact day-to-day training splits and workouts.
What’s the main goal for your workouts?
Build muscle, burn fat, and stay lean year around!
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

D
Dan 1y ago
O
G
Gil 2y ago
Good workout
H
Hector 2y ago
🔥🔥🔥🔥
H
Hector 3y ago
Keep uploading more work outs
J
Jakob 3y ago
Short but good
J
Jakob 3y ago
Good