Name: Playbook - Darius Brodesser - SHOULDERS
Uploaded: 2021-10-03T17:07:14.526Z
Duration: 60 min
Description: SHOULDERS

Hector Fortisescobar

Crazy bro!! Shoulders are on🔥🔥🔥thank u sir!

Will

Jakob Austin

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Bent Over Rear Delt Fly

These aren’t a front raise or standard lateral raise. These should be performed from
the thigh and end the movement between your eyes and ears (see video)

45° Lateral Raise

Super Set

15 reps total. 5 slow, remaining 10 normal.

Lying D Bar Cable Shoulder Press

Cable Upright Row

Alternating Dumbbell Front Raise

SHOULDERS

LEGS

CHEST/TRICEPS

BACK/BICEPS

LIGHT SHOULDERS

CHEST

Chad Scearce

BICEPS/TRICEPS

SHOULDERS

Community

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