Name: Playbook - Danny Saltos - W5/D2 DAY 22: Upper Body (60 Min)
Uploaded: 2024-01-15T05:56:21.502Z
Duration: 60 min
Description: W5/D2 DAY 22: Upper Body (60 Min)

Timea

Balbina

More pressure on palms and wrists would like to have some variation.
Overall great workout

Sruthi

Nadine

That finisher was something else!! 😰🔥🔥🔥

Paola

4 sets is too long, wouldgo by quicker if it were 3

Cynthia

Georgia

Was NOT feeling it today and told myself to just do the warmup and if I could do that I could do it all— 45 mins later in a GREAT headspace and feel so much better😌 thank you so much

Shannon

Momma and I both went NUTS, still proved our minds how much longer we can keep going if we just embrace the pain as part of the process!

Giselle

Janice

Laura

Grace

Andrea

Ohhhhhhhmgah. 😵‍💫😵‍💫😵‍💫😵‍💫

Krizell

You killed me!!!!!! AHHH🥵🥵🥵🥵😂😂😂

Marcela

I felt it was too straining on the wrists

Monica

I can’t talk or type.  You left me out of breath 😡😡%#%%

Silvia

Great ! 
Soon will finish the 6 weeks 
Whats next?

Paula

It was greaat!!! Please do more 6 week challenges

Start in a standing position. 

Walk your hands out till you are in a high plank position. 

Walk your hands back towards your feet while keeping your legs as straight as possible.

Walkouts

Start in a table top position with your hands below your shoulders and knees below your hips 

Bring your right hand to tap your left shoulder 

Bring your left hand to tap your right shoulder 

Repeat

Quad Shoulder Tap

Start by laying on your back

Press your lower back into the mat

With your hands reaching towards the sky and knees bent 90 degrees

Extend your left leg out and right hand above your head 

Maintain a tight core, return to start and repeat

Deadbug

Warm up

Pay attention to the changes in the program moving forward.  Reduced recovery at some points and also more sets.

Pick those knees up like you're running from a bear. 

Don't forget to use your arms and keep your gaze straight ahead

High Knees

Start in a standing position and hands by your hips. 

Jump both legs out and raise your arms above your heads

Jumping Jacks

Start by having your hands at the side of hips as you would with an actual jump rope

Imagine utilizing the same mechanics as you would normally use with a rope and stay light on your feet

Jump Rope (no rope)

Cardio warm up

Each press counts as a rep. 16 reps equates to 8 reps per arm. 

Start in a high plank position with two dumbbells. 

Bring your right foot to the outside of right hand

With your left hand firmly placed down, lift and press your right hand overhead. 

Return to start and repeat on the other leg

Lizard Lunge and Press

With one leg forward and the one back 

Bend your rear knee so that it hovers off the ground 2-3 inches 

Torso upright, perform a bicep curl and then alternate into a lateral shoulder raise.

Static lunge curl and lateral raise

Start in a high plank position

Hand directly below your shoulders

Pull your elbow towards your ribcage 

Extend arm and flex in your tricep

Return arm to the starting position

Plank Row and Tricep Kickback L

Plank Row and Tricep Kickback R

Strength circuit 1

Start in a push up position. (on or off your knees depending on your fitness level) 

Perform a push up and lower your chest and navel to the ground at the same time. 

Push back to start and bring up your right knee towards your chest and then your left knee

Repeat

Push up and knee tuck

With two dumbbells hinged at the hips and torso parallel to the ground 

Keep one arm static engaged at the side with elbow locked in place 

With the unlocked arm perform a neutral grip row. 

Switch and repeat

Iso Bent Over Row

Start in a high plank position holding a single dumbbell. 

With the dumbbell racked to your shoulder press it straight out and return to rack.

High Plank Shoulder Press Right

High Plank Shoulder Press Left

Strength circuit 2

Start with your feet together

Hop out with both feet simultaneously and land in a squat. 

Hop both feet together and stand tall 

Repeat

Squat in and outs

Start in high plank position and hop both feet up towards your hands in a wide stance. 

Lift your hands off the mat and raise your chest but keep your butt down and knees bent. 

Repeat by lowering hands to the mat and hoping your legs back out into a high plank position.

Burpee to Half Stance

Start in a traditional mountain climber position (high plank). 
Hands below your shoulders. 
Ab engaged. 
Perform 4 mountain climbers and 1 jump (4:1)

Mountain Climbers into Jump

Endurance

W5/D2 DAY 22: Upper Body (60 Min)

Leslie

Challenging! I do wish the built in timer was a bit more automatic and user friendly. Found myself having to go out of the app to use a different interval timer app to not waste so much time fiddling with the built in one. 

Workout was great though!

By explaining when is better not to do the power round

Klodeta

W1/D1 DAY 1: Lower Body (45 Min)

Alissa

pakamon

Godliva Niyubuntu

W1/D2 DAY 2: Full Body (45 Min)

Dipika

Love the free day and being able to do the 10min core and 20min full body🙌🏽🔥🔥

Jenn Minaya

I love that you incorporate a “free” day!

Julia

W1/D3 DAY 3: Free Day!

A suggestion on the weight of dumbbells would be nice in the description. Light, medium or heavy for example. I had to go back for a different set twice because I needed a different weight for a couple of the exercises.

W1/D4 DAY 4: Upper Body (45 Min)

Carla

Can you do the flute bridges in a bench instead of the floor??

Yara

W1/D5 DAY 5: Full Body (45 Min)

This is the best 45 minutes workout. Estoy hecho polvo, but I love it!

Isabell

I like repeating the moves ! It’s nice to perfect them and see how they are actually supposed to feel lol once i’m finally doing them right

Heart is racing! Great workout. Thank you. 

More weights please? Thanks.

Lourdes

W2/D1 DAY 6: Full Body (45 Min)

Tough but feeling good now that it’s over:) this is week 2 for me and the most consistent I’ve been in years. Great app Danny!

Sheela

W2/D2 DAY 7: Full Body (45 Min)

40 min cardio/ 3X body weight circuit 🔥

Nallely

Went for a hike! Different pace than the workouts but enjoyed mixing it up.

W2/D3 DAY 8: Free Day!

Great way to start my week. Thank you , Danny❤️🙏

Amazing workout, a great way to start my Saturday, thank you!!!

ANA PATRICIA

W2/D4 DAY 9: Upper Body (45 Min)

Irina

Whitney

W2/D5 DAY 10: Full Body (60 Min)

Somaih Hameed

On V leg lift. When you open the legs the back should be flat on the floor or is it ok if it bends?

Sara

Andreina

W3/D1 DAY 11: Upper Body (45 Min)

Mcmfer

W3/D2 DAY 12: Full Body (45 Min)

Yo mention 10 reps but the cardio workout is a routine of two rounds that last 20 minutes . What do you mean ?

W3/D3 DAY 13: Free Day!

Tehreema

W3/D4 DAY 14: Full Body (45 Min)

The perfect routine my body needed after the 25th of dec! Felt sooo goood!

W3/D5 DAY 15: Full Body (60 Min)

Perfect way to start Hump day. Thank you ❤️

Woo! My favorite so far. This was 🔥🔥

Lauren Ledesma

W4/D1 DAY 16: Full Body (45 Min)

This workout was designed so that you could rest on your vacation. Now, I understand why Danny said we should take it easy after doing this program when someone asked him if we could start over again. I'm dying already! 🥵🥵🥵😆😆😆 But I'm loving it ☺️

Heart is racing! Loved every minute of this class. Even the freaking burpees. 😂 Thank you, Danny ❤️🙏

W4/D2 DAY 17: Upper Body (45 Min)

Did a 6 mile run with my husband and two kids for hubbies birthday!

It’s a relax day! But I’m just gonna do the exercise for the next day! Consistency is key!

Maria

W4/D3 DAY 18: Free Day!

Astrid

Stephanie

W4/D4 DAY 19: Full Body (45 Min)

Awesome way to end my week. Thank you, Danny ❤️🙏

susan

W4/D5 DAY 20: Full Body (60 Min)

W5/D1 DAY 21: Full Body (60 Min)

W5/D3 DAY 23: Free Day!

Mafe

W5/D4 DAY 24: Full Body (45 Min)

Just finished, heart rate is up, muscles are tired. Mission accomplished. 👍🏻

So hard to complete but the result is worth it

W5/D5 DAY 25: Full Body (60 Min)

Wooww… that last set kicked my a🔥🔥! 💪🏼

W6/D1 DAY 26: Upper Body (60 Min)

🙌🏻🙌🏻🙌🏻🙌🏻🔥🔥🔥

Natalie

W6/D2 DAY 27: Full Body (60 Min)

Did stretching today! Felt sooo good. Needed it ☺️

Rachel

Having recently been diagnosed with health issues - this program has 1. Kept me mentally sane 2.  Helped me create new healthy habits and 3. First time I’ve consistently completed a program longer than 2 weeks without getting bored or giving up.  

Thank you!!!

W6/D3 DAY 28: Free Day!

Just finished the Beach Body challenge, loved it! So many well-rounded and balanced workouts

Michelle

Love your workouts but it takes me more than one hour and I really don’t have to much time to workout

Sole

W6/D4 DAY 29: Full Body (45 Min)

Hell yea this challenge is fire!! 🔥😎

W5/D2 DAY 22: Upper Body (60 Min)

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