Danny Saltos

Beach Ready Program

Get started today!

Are you ready to achieve lean muscle and reduce body fat? This is the program for you! Each week, you'll have 3 workouts from my app to complete (lower body, full body, upper body) + a free day (any workout you want). All workouts are 45 min. More questions? Check out the FAQ section.

Goal:
Lean Muscle
Build muscle, Weight loss, Shred fat, Toning
Goal:
Lean Muscle
Build muscle, Weight loss, Shred fat, Toning

Workouts

DAY 1: Lower Body (45 Min)
DAY 1: Lower Body (45 Min)
4.8
373
DAY 2: Full Body (45 Min)
DAY 2: Full Body (45 Min)
4.9
157
DAY 3: Free Day!
DAY 3: Free Day!
4.9
9
DAY 4: Upper Body (45 Min)
DAY 4: Upper Body (45 Min)
4.9
100
DAY 5: Full Body (45 Min)
DAY 5: Full Body (45 Min)
4.9
100
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Danny Saltos

Online personal trainer

Danny Saltos learned at an early age that success in life depends on discovering who you are and what you can do best, so you can forge your path to happiness using the tools that shape you. Train With Danny is a culmination of his journey to provide genuine self-assurance through nutrition, exercise, and complete wellness, which allows each of his clients to enjoy a tailored personal training experience during each session. Because personal training is exactly that β€” personal. It is not about comparing yourself to others or demanding to be thinner. It is about taking care of your body, mind, and soul while partnering with an experienced National Academy of Sports Medicine (NASM) certified personal trainer. With over a decade of experience, Danny focuses on building relationships with his clients through specialized corrective exercise, weight loss, and behavioral modification tools and techniques that reveal the best version of each unique trainee β€” inside and out.

Frequently asked questions

What are the goals of the program?
This program is designed to build lean muscle and drop body fat. Using this program in addition to following the nutritional plan will get you in the best shape ever.
How to schedule the program into a week?
The workout should be done two day, one day off, three days on, and one day off. Monday - Squat and push Tuesday - Hinge and pull Wednesday - Off Thursday - Free day Friday - Upper Body Saturday - Full Body Sunday - Off
Who are these workouts for (skill-level)?
My program is designed for all fitness levels. You have the ability to scale up and add weight to any of the movements.
How to get the best outcome of the program?
1. Follow the workout program and nutritional advice. 2. Be in a slight caloric deficit (5%-10%) 3. 20 mins of cardio 5 days a week
What do I need to participate in this program?
This program is designed for home as well as gym. If you are doing it from home you just need a pair of dumbbells and booty bands.

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