Squat and Pull
All you’ll need are dumbbells and booty bands.
* you can always modify and use ankle weights, water bottles, and even wine bottles as weights. I’ve seen it all.
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Mirela • 6mo ago
The best training I’ve ever had. Hands on. I’m loving every workout and it’s so wonderful to see how I’m progressing week after week.
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Nicole • 7mo ago
Losing a little motivation but happy I completed it! Getting better with form and exercises, the reps are starting to feel routine even though I know they work out the areas I need.
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