Name: Playbook - Danny Saltos - W3/D3 DAY 13: Free Day!
Uploaded: 2024-01-15T05:56:21.417Z
Duration: 45 min
Description: W3/D3 DAY 13: Free Day!

Yo mention 10 reps but the cardio workout is a routine of two rounds that last 20 minutes . What do you mean ?

Lourdes

Free Day

W3/D3 DAY 13: Free Day!

Leslie

Challenging! I do wish the built in timer was a bit more automatic and user friendly. Found myself having to go out of the app to use a different interval timer app to not waste so much time fiddling with the built in one. 

Workout was great though!

By explaining when is better not to do the power round

Klodeta

W1/D1 DAY 1: Lower Body (45 Min)

Alissa

pakamon

Godliva Niyubuntu

W1/D2 DAY 2: Full Body (45 Min)

Dipika

Love the free day and being able to do the 10min core and 20min full body🙌🏽🔥🔥

Jenn Minaya

I love that you incorporate a “free” day!

Julia

W1/D3 DAY 3: Free Day!

A suggestion on the weight of dumbbells would be nice in the description. Light, medium or heavy for example. I had to go back for a different set twice because I needed a different weight for a couple of the exercises.

W1/D4 DAY 4: Upper Body (45 Min)

Carla

Can you do the flute bridges in a bench instead of the floor??

Yara

W1/D5 DAY 5: Full Body (45 Min)

This is the best 45 minutes workout. Estoy hecho polvo, but I love it!

Isabell

I like repeating the moves ! It’s nice to perfect them and see how they are actually supposed to feel lol once i’m finally doing them right

Heart is racing! Great workout. Thank you. 

More weights please? Thanks.

W2/D1 DAY 6: Full Body (45 Min)

Tough but feeling good now that it’s over:) this is week 2 for me and the most consistent I’ve been in years. Great app Danny!

Sheela

W2/D2 DAY 7: Full Body (45 Min)

40 min cardio/ 3X body weight circuit 🔥

Nallely

Went for a hike! Different pace than the workouts but enjoyed mixing it up.

Monica

W2/D3 DAY 8: Free Day!

Great way to start my week. Thank you , Danny❤️🙏

Amazing workout, a great way to start my Saturday, thank you!!!

Paola

ANA PATRICIA

W2/D4 DAY 9: Upper Body (45 Min)

Irina

Timea

Whitney

W2/D5 DAY 10: Full Body (60 Min)

Somaih Hameed

On V leg lift. When you open the legs the back should be flat on the floor or is it ok if it bends?

Sara

Andreina

W3/D1 DAY 11: Upper Body (45 Min)

Mcmfer

W3/D2 DAY 12: Full Body (45 Min)

Tehreema

W3/D4 DAY 14: Full Body (45 Min)

The perfect routine my body needed after the 25th of dec! Felt sooo goood!

Andrea

W3/D5 DAY 15: Full Body (60 Min)

Perfect way to start Hump day. Thank you ❤️

Woo! My favorite so far. This was 🔥🔥

Lauren Ledesma

W4/D1 DAY 16: Full Body (45 Min)

This workout was designed so that you could rest on your vacation. Now, I understand why Danny said we should take it easy after doing this program when someone asked him if we could start over again. I'm dying already! 🥵🥵🥵😆😆😆 But I'm loving it ☺️

Heart is racing! Loved every minute of this class. Even the freaking burpees. 😂 Thank you, Danny ❤️🙏

W4/D2 DAY 17: Upper Body (45 Min)

Did a 6 mile run with my husband and two kids for hubbies birthday!

Laura

It’s a relax day! But I’m just gonna do the exercise for the next day! Consistency is key!

Maria

W4/D3 DAY 18: Free Day!

Astrid

Stephanie

W4/D4 DAY 19: Full Body (45 Min)

Awesome way to end my week. Thank you, Danny ❤️🙏

susan

W4/D5 DAY 20: Full Body (60 Min)

Sruthi

W5/D1 DAY 21: Full Body (60 Min)

Balbina

More pressure on palms and wrists would like to have some variation.
Overall great workout

W5/D2 DAY 22: Upper Body (60 Min)

W5/D3 DAY 23: Free Day!

Mafe

Nadine

W5/D4 DAY 24: Full Body (45 Min)

Just finished, heart rate is up, muscles are tired. Mission accomplished. 👍🏻

So hard to complete but the result is worth it

W5/D5 DAY 25: Full Body (60 Min)

Wooww… that last set kicked my a🔥🔥! 💪🏼

Cynthia

W6/D1 DAY 26: Upper Body (60 Min)

🙌🏻🙌🏻🙌🏻🙌🏻🔥🔥🔥

Natalie

Grace

W6/D2 DAY 27: Full Body (60 Min)

Did stretching today! Felt sooo good. Needed it ☺️

Rachel

Having recently been diagnosed with health issues - this program has 1. Kept me mentally sane 2.  Helped me create new healthy habits and 3. First time I’ve consistently completed a program longer than 2 weeks without getting bored or giving up.  

Thank you!!!

W6/D3 DAY 28: Free Day!

Just finished the Beach Body challenge, loved it! So many well-rounded and balanced workouts

Michelle

Love your workouts but it takes me more than one hour and I really don’t have to much time to workout

Sole

W6/D4 DAY 29: Full Body (45 Min)

Hell yea this challenge is fire!! 🔥😎

W3/D3 DAY 13: Free Day!

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