Name: Playbook - Danny Saltos - W4/D4 DAY 16: OPTIONAL - Booty Focus (30 Min)
Uploaded: 2024-01-15T05:56:21.667Z
Duration: 30 min
Description: W4/D4 DAY 16: OPTIONAL - Booty Focus (30 Min)

Wow, a very effective 30min booty burner! 🙌🏽🍑🔥🔥

Jenn Minaya

This is an optional workout for those that want an additional day to workout and/or focus on glutes. Each one of these workouts will be 30 mins or less. Focusing on a burn and a really good Glute pump.

Perform each exercise in a circuit and repeat the circuit 3x

Step laterally and drop into a squat 

Each squat counts  as a rep

Alternating Step and Squat

Standing while holding onto a stable surface 

Slight bend in the knee 

Keep your torso upright

Standing Hip Abduction Right

Standing Hip Abduction Left

Glute Superset

This mega set will combine 3 moves that exclusively target the glutes

With the band over the thighs 

Drop your bum a few inches 


Make sure to keep your form and feel the burn

Squat Pulse

Start by placing a band over your ankles. 

In an athletic stance, start traveling in one direction maintaining wide distance between your feet. 

Walk about 10 feet in one direction and then repeat in the opposite direction.

Lateral Band Walk

Hands below your shoulders 

Knees below your hips 

Band over the thighs (a little higher so that you can get more range of motion)

Fire hydrants  Left

Fire hydrants Right

Glute Triplet

Start on your left side raising your right heel.  

Toe pulled in and angled at the ground. 

Lift your leg controlled with a band over the thighs.

Side Lying Glute Raise w/band LEFT

Side Lying Glute Raise w/band Right

Perform a single leg glute bridge and remember to push through your heel and squeeze in your bum.

15 reps per leg

Single leg glute bridge Right

Single leg glute bridge Left

W4/D4 DAY 16: OPTIONAL - Booty Focus (30 Min)

Allie

Lorena

Andrea Alvarez

POST-WORKOUT: Cool Down (10 Min)

Would love for a cool down / warm up to be written out like the workouts. Option of a video and the instruction

Chrissie

PRE-WORKOUT: Warm Up 1 (6 Min)

Nallely

Amanda Hollen

PRE-WORKOUT: Warm Up 2 (5 Min)

Tatyana

Veridiana

W1/D1 DAY 1: Lower Body (45 Min)

Woo!! Glad I got up this morning to do this workout!! 🔥

Gerardo

Anna

W1/D2  DAY 2: Lower Body (45 Min)

It keeps getting better and better. Great workout for people with significant knee wear

David

W1/D3 DAY 3: Lower Body (45 Min)

LISSA Macchiavello

Anette Solveig Grasmo

W1/D4 DAY 4: OPTIONAL -  Booty Focus (30 Min)

Woo! This was a great starter to my week 🔥

Sandra

Laura

W2/D1 DAY 5: Lower Body (45 Min)

Woo I’m gonna be sore tomorrow 😅 great workout!

Casey

I’m beat in a good way! I loved adding ab workouts into the routine.

Hanna

W2/D2  DAY 6: Lower Body (45 Min)

Tlatsi

W2/D3 DAY 7: Lower Body (45 Min)

Alexandra

Vardui

W2/D4 DAY 8: OPTIONAL - Booty Focus (30 Min)

Erika

Lauren Ledesma

Loved the tempo and the finisher! 🤜🏽🤛🏽🔥

W3/D1 DAY 9: Lower Body (45 Min)

Sonja

That last optional set really is both mental and physical! Great workout!!

jessica

Monica

W3/D2  DAY 10: Lower Body (45 Min)

OH MY GOODNESS!! Toughest workout thus far🥵💪🏽💀🤗 nervous and excited for week 4!

Chelsea

W3/D3 DAY 11:  Lower Body (45 Min)

W3/D4 DAY 12: OPTIONAL - Booty Focus (30 Min)

Flores

Amazing as always! A great start to week 4.

Hayley

W4/D1 DAY 13: Lower Body (45 Min)

Ileana

All my favorite exercises in one workout ✨

Sara

W4/D2  DAY 14: Lower Body (45 Min)

Really loved that arm workout in between the leg sets.

The cardio in the beginning got me pumped and I performed better than when I have the cardio in the end of the work out. Enjoyed this workout a lot ☺️

W4/D3 DAY 15: Lower Body (45 Min)

How come there has been only a focus on dumbbell work for this challenge? 

also, i have hit all three workouts the last 4 weeks and i don’t want to miss any. I am traveling this week and am not sure i’ll have weights. Can i use resistance bands and body weight for one day to stay on track?

Elizabeth

W5/D1 DAY 17: Lower Body (45 Min)

Thank you for these 45 minute routines. They’re perfect and I feel the burn!!

Lourdes

W5/D2  DAY 18: Lower Body (45 Min)

Perfect way to end my week. Thank you❤️🙏

Irina

Woo! It was good to get back into it after being gone for 10 days 👊🏻🔥

W5/D3 DAY 19: Lower Body (45 Min)

W5/D4 DAY 20: OPTIONAL - Booty Focus (30 Min)

Astrid

Last week of the program started Kicking my butt!

W6/D1 DAY 21: Lower Body (45 Min)

Wow!!!! My legs are on fire! Thank you❤️

W6/D2  DAY 22: Lower Body (45 Min)

The devil’s burpee was HARD!!! But the best way to end my workout even if I hated that part the most. Feeling energized and thankful my body can do it. Thank you Danny❤️

Really enjoyed this program 🔥 this booty and legs are saying thank you hahah 👏🏼👏🏼

Thank you so much! Every time I finish a workout I feel great.

W6/D3 DAY 23: Lower Body (45 Min)

My glutes and me are crying 💪🏽😂🔥🔥

W4/D4 DAY 16: OPTIONAL - Booty Focus (30 Min)

Community

More workouts from Danny Saltos