Name: Playbook - Danny Saltos - W1/D2 DAY 2: Lower Body (45 Min)
Uploaded: 2024-01-15T05:56:21.334Z
Duration: 45 min
Description: W1/D2 DAY 2: Lower Body (45 Min)

Woo!! Glad I got up this morning to do this workout!! 🔥

Allie

Gerardo

Anna

It’s a bit confusing why is there an extra b stance deadlift what side am I suppose to do

Arely

Elizete

Anette Solveig Grasmo

My legs are my "problem area" so I'm loving this so far. Thanks. 😁

Tlatsi

Sandra

Lourdes

Gordana Velkovska

Jocelyn

Monica

Laila

Just what I needed today! Loved the tempo and progression🦾🏋🏻‍♀️🍑🔥🔥

Jenn Minaya

This was 🔥 🔥. It looked easy but it wasn’t at all.

Tanya

jessica

Amanda Hollen

Marie

Tammy Tejeda

This is day 2 of our week 1 challenge.  We are still just getting familiar with these movements. Even for those of you who are more experienced in the gym, I still want everyone to go lighter this week. Remember that this week is all about getting comfortable and giving yourself room to grow.

This block incorporates the b stance squat which is a movement that we will be using throughout this challenge.

With one foot flat and the other foot off center with heel raised perform a squat.  

Maintain an upright torso and weights at your side. 

** ADVANCED USERS 
You can rack the weights at your shoulders or goblet fashion for a more challenging lift.

B Stance Squats Left

B Stance Squats Right

Start by hinging at the hips and maintaining a 45 degree angle 

Pull both arms up with your elbows pulling towards your ribcage.

Bent Over Dumbbell Row

Strength Superset 1

1. Start with one foot forward and foot flat on the ground 
2. Your back leg is off center with the heel lifted (this is a spotter) 
3. Majority of the weight is on the front leg 
4. Hinge at the hips and let your butt go back behind you 
5. Maintain a flat rigid back as you lower the dumbbells 
6. Squeeze in your glutes all the way back up

B stance deadlift

Alternating Z Press

Strength Superset 2

A triple set that has two leg and one upper body movement.   

For the lunges I do not want any weight being used as this is still the first week of our challenge.

1. Start with your feet wide with toes turned out 
2. hold your dumbbells down the center line of your body 
3. Bend your knees and drop your hips 
4. Push your knees gently outward as you lower yourself

DB Sumo Squat

1. Keep your torso upright with your shoulders back and down
2. Drop the back knee so that it bends and your thigh should be perpendicular to the ground
3. Repeat

Walking Lunges (No Weight)

1. Hinge at the hips with your torso parallel to the ground 
2. Perform a reverse fly by bringing the weights out to the side 
3. Maintain a tight core and strong upper back

Bent Over Reverse Fly

Strength superset 3

W1/D2  DAY 2: Lower Body (45 Min)

Lorena

Andrea Alvarez

POST-WORKOUT: Cool Down (10 Min)

Would love for a cool down / warm up to be written out like the workouts. Option of a video and the instruction

Chrissie

PRE-WORKOUT: Warm Up 1 (6 Min)

Nallely

PRE-WORKOUT: Warm Up 2 (5 Min)

Tatyana

Veridiana

W1/D1 DAY 1: Lower Body (45 Min)

It keeps getting better and better. Great workout for people with significant knee wear

W1/D2 DAY 2: Lower Body (45 Min)

Community

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