Name: Playbook - Danielle Gray - JLFW Workout 2.12.24: Full Body Drills
Uploaded: 2024-03-31T04:57:42.706Z
Duration: 27 min
Description: JLFW Workout 2.12.24: Full Body Drills

Bodyweight full body workout with an emphasis on gymnastics drills as you build up your strength and flexibility ◡̈

JLFW Workout 2.12.24: Full Body Drills

Heavy Dumbbell Workout with Finisher

5 Rep Light Weight Sequence

30th Birthday 30 Rep Workout

In confess I was a little afraid of this one, but I could do it all in one session. Great! Thank you!!!

Michelle

FULL Strength & Stretch Event: 5/22/22

Viral Challenge Full Body Workout

Great workout I was scared at first but I competed it and feel amazing

Princess

VIP 1.3 Core & HIIT

Megan Trahan

This was awful.. awfully good but awful;p

Linda

Core & Full Body HIIT

Low Impact Full Body TLAG: 2/21/22

Total Body Conditioning: 2/16/22

Gymnastics For Non-Gymnasts: 2/1/22

Doing 3 plank exercises in a row- woof!  Liked the whole body style- very challenging!!

W3/D2 Full Body Sliders

Kettlebell Strength

It was great! Just heads up, the last minute or so doesn’t have sound. It doesn’t interfere with the training, I just wanted you to know

I dont know how you know all these exercises. But it always something new and superfun!🤩 I have done almost all of your workouts and still am I not bored.

W4/D2 Bodyweight Full Body

Bodyweight Full Body: 1/4/22

Bodyweight Basics: 12/13/21

Anywhere Anytime Workout: 12/22/20

Gymnast Strength: 10/18/21

Gymnastics Conditioning: 7/20/21

Gymnastics-Inspired Conditioning: 6/29/21

Super fun full body workout. Efficient and interesting!

JLFW Workout 2.12.24: Full Body Drills

More workouts from Danielle Gray