Name: Playbook - Danielle Gray - Bodyweight Full Body: 1/4/22
Uploaded: 2023-08-23T00:22:41.387Z
Duration: 26 min
Description: Bodyweight Full Body: 1/4/22

Equipment Needed:
None

• Inchworms w Ankle Taps
• Beast Hold w/ Lifts
• Squat Jumps w/ 5 Pulses 

SET 1:
• Plank Push Ups w/ Forearm Press
• Lying L Laybacks
• Side Plank Hip Drops
• Bicycles

SET 2:
• Plank Push Ups w/ Leg Lifts
• Lying L Laybacks w/ Candlestick
• Side Plank Hip Drops w/ Leg Lift
• Bicycles w/ Toe Touch

• Butterfly Interlaced Reached
• Straddle Interlaced Reached
• Triceps Stretch
• Child’s Pose Low Back Stretch (No Audio)

Originally aired on @PopsugarFitness

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Doing 3 plank exercises in a row- woof!  Liked the whole body style- very challenging!!

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It was great! Just heads up, the last minute or so doesn’t have sound. It doesn’t interfere with the training, I just wanted you to know

I dont know how you know all these exercises. But it always something new and superfun!🤩 I have done almost all of your workouts and still am I not bored.

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Super fun full body workout. Efficient and interesting!

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