Name: Playbook - Danielle Gray - Chin Up Conditioning Follow Along
Uploaded: 2023-08-23T00:22:41.002Z
Duration: 20 min
Description: Chin Up Conditioning Follow Along

For this workout, you will need access to a low bar. 

You may use BaseBlocks equipment or you can head to a park and do this workout on a waist or chest high bar.

This is for the beginner user who is looking to get their first chin up or pull up. I would recommend repeating this workout at least 3 times per week to improve.

Chin Up Conditioning Follow Along

10 Min Arm Strength & Definition

Upper Body Strength EMOM

Upper Body Strict Strength

This is what i needed 15 year shoulder weakness! Should i do this everyday!

Anonymous

Gym Day: Boulder Shoulders

My two subluxated shoulders weren’t able to do pull ups today. I grabbed a small band and tried to simulate the movement, but, is there another exercise I could do instead? Thank you!

Michelle

Linda

W2/D2 Core & Upper Body

Instructions are efficient and short to the point♥️

Forouzan

Strong Arm Sculpt: 5/23/22

It was challenging but not frustrating which keeps up motivating

Her workouts are easier to get through now that we’re doing it together instead me just doing it myself. Alot of the exercises I’ve never really done before so it was a real challenge for my core and balance.

David

VIP 1.1 Core & Upper Body

Upper Body Strength: 8/26/21

I certainly have progress to be made but this made me feel so powerful! Super fun to get upside down too!

Hannah Johanson

Awesome! My arms were feeling it especially the handstand planks

Quisha Walker

Arms Like A Gymnast: 4/20/21

This one is in core and it’s an arms one, just FYI :)

Arms Like A Gymnast: 2/5/21

Arms Like A Gymnast: 9/29/20

Loved it but chested with the beast taps used them as an extra break

Chin Up Conditioning Follow Along

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