Name: Playbook - Danielle Gray - 10 Min Arm Strength & Definition
Uploaded: 2024-01-27T05:22:30.396Z
Duration: 11 min
Description: 10 Min Arm Strength & Definition

Let’s prepare for spring outfits by toning your arms and shoulders . Two exercises back to back for two rounds. Quick and effective, plus, no equipment which makes this possible anywhere!

Forearm Press Ups
Plank SA Arm Circles
45s each, 2x

10 Min Arm Strength & Definition

Upper Body Strength EMOM

Upper Body Strict Strength

This is what i needed 15 year shoulder weakness! Should i do this everyday!

Anonymous

Gym Day: Boulder Shoulders

My two subluxated shoulders weren’t able to do pull ups today. I grabbed a small band and tried to simulate the movement, but, is there another exercise I could do instead? Thank you!

Michelle

Linda

W2/D2 Core & Upper Body

Instructions are efficient and short to the point♥️

Forouzan

Strong Arm Sculpt: 5/23/22

It was challenging but not frustrating which keeps up motivating

Her workouts are easier to get through now that we’re doing it together instead me just doing it myself. Alot of the exercises I’ve never really done before so it was a real challenge for my core and balance.

David

VIP 1.1 Core & Upper Body

Chin Up Conditioning Follow Along

Upper Body Strength: 8/26/21

I certainly have progress to be made but this made me feel so powerful! Super fun to get upside down too!

Hannah Johanson

Awesome! My arms were feeling it especially the handstand planks

Quisha Walker

Arms Like A Gymnast: 4/20/21

This one is in core and it’s an arms one, just FYI :)

Arms Like A Gymnast: 2/5/21

Arms Like A Gymnast: 9/29/20

Loved it but chested with the beast taps used them as an extra break

10 Min Arm Strength & Definition

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