Name: Playbook - Danielle Gray - Candle Stillness Meditation
Uploaded: 2023-11-26T05:05:39.166Z
Duration: 3 min
Description: Candle Stillness Meditation

Hannah Johanson

Find a comfortable quiet place to calm your mind, body, and energy for 3 minutes.

Candle Stillness Meditation

LOVE this! As a beginner, I can get easily discouraged but this was so encouraging.

Michelle

Keep Going Pep Talk

Watch Alexa, her meditations are super cool. They center you on breath or emotion, that was cool but we can go Deeper

Kara

4 Minute Meditation

Very relaxing and I like how it’s easy to remember

Box Breathing Meditation

15 Minute Goal Setting Meditation

I needed this today workout for the horrible horrible headache and a general malaise.  Starting last late in the afternoon yesterday my body really started to become sore from my first attempt at a work out the day before.

I tend to forget the bigger picture of tallying what I was able to accomplish vs focusing on my failures. Thank you for that

Lisa

Consistency Pep Talk

I read this after workout , so today is not the day for me to put it in practice, but I know there will be that day... than you!

Candle Stillness Meditation

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