Listen for a reminder when you fall off the wagon or “beam”. This will remind you to get back on.
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Lisa • 2y ago
I needed this today workout for the horrible horrible headache and a general malaise. Starting last late in the afternoon yesterday my body really started to become sore from my first attempt at a work out the day before.
I tend to forget the bigger picture of tallying what I was able to accomplish vs focusing on my failures. Thank you for that
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