All you need is your body for this one! No equipment! I also forgot the 2 minute burnout at the end, so if you’d like to do 2 minutes of squat pulses, that’s extra credit!
Good luck and don’t forget to rate!
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C
Crystal • 1mo ago
Great little burner workout on the tail end of a 45 min spin class. Thank you for the upbeat attitude, it really helped!
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