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Dana Linn BaileyDana Linn Bailey
/Push/Pull/Legs - 4x Wk

W1/D2 PUSH

5.0|60 min|101 comments
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Gym
Upper Body
Chest
Arms
Bodybuilding
All Levels
DAY 2: PUSH (Chest/Shoulders/Triceps) Warm-Up: 15-20 reps each movement ... more

Community

B
Brianna • 2d ago
🙌🏼 great
M
Miranda • 2d ago
This programming is awesome!! But I'm dead
T
Tara • 4d ago
I love your workouts!
Z
Zachary • 9d ago
Killer
A
Alina • 9d ago
Yooo I got my butt kicked 🤣

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