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Dana Linn BaileyDana Linn Bailey
/Push/Pull/Legs - 4x Wk

Push/Pull/Legs - 4x Wk

Strength with Dana Linn Bailey

This program is perfect for anyone looking to add strength and size to your upp and lower body. It is an even split between upper and lower body days. This program is 4 days a week but can easily be made into 3 days a week ... more

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Sessions (50)

Week 1 • Day 1
LEGS
4.94/5
3
60 min
Week 1 • Day 2
PUSH
4.95/5
3
60 min
Week 1 • Day 3
REST DAY
5/5
3
1 min
Week 1 • Day 4
PULL
4.94/5
3
60 min
Week 1 • Day 5
LEGS
4.94/5
3
60 min
+45 sessions more

Details

Category
Weight Lifting
Duration
16 weeks, 4 days/week, 45-60 min
Level
All Levels
Location
Gym
Features that support your success
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Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

R
Re • 2h ago
Felt good ! Had to push a little extra
L
Leann • 2h ago
Good
J
Jennifer • 1d ago
🔥🔥🔥
J
Jorden • 2d ago
Whew
T
Tara • 2d ago
Diet in order so workout great
S
Samuel • 3d ago
Well done!!!