Dana Linn Bailey
Dana Linn Bailey
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Rest Day | Sunday | 5/12
5.0
|
1 min
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5/12: REST DAY I know most people do not have the availbility to train 7 days a week. Put this day wherever you need to. It does not need to be Sunday. Feel free to add in some cardio or abs this day, work on a lagging b
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Dana Linn Bailey
Chest & Triceps | Monday | 5/13
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Legs (Quads) | Tuesday | 5/14
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Back & Biceps | Wednesday | 5/15
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Delts | Thursday | 5/16
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Legs (Hams/Glutes) | Friday | 5/17
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HIIT + Core or Rest Day | Saturday | 5/18
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Rest Day | Sunday | 5/19
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