Name: Playbook - Dana Linn Bailey - Rest Day | Sunday | 5/12
Uploaded: 2024-05-12T22:58:08.974Z
Duration: 1 min
Description: Rest Day | Sunday | 5/12

Hege

Mother’s Day relaxing with family and BBQ’ing.

Edith

Birthday/ mom day in Canada so it's yoga and gardening.. have a great weekend everyone

Racheal

Miron

Happy Mother’s Day ladies! I’m going to make sure I get my steps in but just spending the day with my boy. Hope y’all have a beautiful day.

Allie

Kassey Lay

5/12: REST DAY
 
I know most people do not have the availbility to train 7 days a week.  Put this day wherever you need to.  It does not need to be Sunday.  Feel free to add in some cardio or abs this day, work on a lagging body part OR just take the day off and spend with your family.

Rest Day

Rest Day | Sunday | 5/12

Kayla Laweka

First time in 8 yrs and to be back at it is a great feeling 💪🏽

Raquel

Dana

Chest & Triceps | Monday | 5/13

Nyala

Sharyn

Legs (Quads) | Tuesday | 5/14

Loved it, but some of the Repeating exercises from last time I try to go heavier which was too soon. In this new crazy ass challenge.

Tommy

Ralph John Roy

Back & Biceps | Wednesday | 5/15

Kaulana Cicardini

Henri Pineda

Jackie

Delts | Thursday | 5/16

Katie

Angela

Legs (Hams/Glutes) | Friday | 5/17

I did this yesterday, less abs, but plus a 5k run. It was good. I never used the rowing machine before, but I actually enjoyed it.

Chevy

Been a very hot minute since I’ve done the Dana + Brooke WOD. Done in just over 27min. Sheesh. If we want to get shredded for summer, this is the way.

Rest Day | Sunday | 5/12

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