3/31: REST DAY
I know most people do not have the availbility to train 7 days a week. Put this day wherever you need to. It does not need to be Sunday. Feel free to add in some cardio or abs this day, work on a lagging b...Β more
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Dez β’ 1mo ago
So peaceful!
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Michelle β’ 1mo ago
I had an active day. Did 40 min stairmaster and a lower weight Metcon.
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