Arms/Abs | Saturday | 8/17

8/17: ARMS/ABS 1. Superset: - Cable EZ-bar Bicep Curl 3 x 20/15/10 drop 10 drop 10 - Cable Tricep Extension 3 x 20/15/10 drop 10 drop 10 NOTE: The 3rd set is a double drop set. so you are doing 30 reps but 10 reps, drop weight, 10 reps drop weight and then 10 reps. 2. Superset: - Incline DB Skull Crusher 4 x12 - Seated Incline DB Curl 4 x12 NOTE: For the DB Curl you can do these alternating or together 3. Single Arm Preacher Curl 3 x 12/10/8 each side 4. Single Arm Crossbody Extension 3 x 12/10/8 each side 5. Superset: - Underhand Close Grip Chins 3 x F - Close Grip Push-Ups 3 x F 6. AB GIANT SET : 3 rounds 12-15 for each exercise - V-Sit Up and Over - Side Plank Knee to Elbow (12 -15 each side) - Low Plank Knee to Elbow - Sprinter Sit-up