Diana

pradenti@bigpond.com

Kiera

Absolutely loved that one!!!Always excellent!!!!!

Melissa

Krisztina Balogh

Isabella

Good first workout back in the gym, after being injured for a couple months.🤙🏽

Chaz

Tasha

Malinda

Kristina

Darlene

Laura! :)

Great start to getting back into cardio 💪

Leigh

Brittany

Mary

Sarah

Emily

Miranda

Carolyn Spotts

Trish

Korin Pittman

Evelyn

Kotah

Crystal

I have been dripping sweat since the first round. 💪🥰 Love it!!!

Kimber

I took a little rest in between each but I hope to beat that as we go and get through each round with rest at end.

Anje

MARIYA

Despite what you’ve heard about not needing cardio, she’s absolutely right…you do! I’ve tried only cardio then only weightlifting but you need both! Thx for this necessary message DLB

Jennifer Jara

So glad I decided to do this before legs instead of after

Jackie

Just as tough as the first time but was able to take fewer breaks 💪

Chad Miller

You will have 4 HIIT cardio workouts a week each. Each workout will  take any where from 15 - 30 mins.  You will repeat these 4 workouts for the following week.  They require no equipment so you don’t even need to go to the gym to do your cardio, just some extra space in your house. Add these into any day. I suggest Mon, Wed, Fri, Sun.

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Now More Than Ever

NowMoreThanEver CARDIO

Push/Pull/Legs - 4x Wk

Powerbuilder Program

Bodyweight Only Vol 1

Bodyweight Only Vol 2

Limited Equipment

10 Weeks to Habit

Warm-Up/Mobility

Chest

Back

Legs

Shoulders

Arms

HIIT

IFBB Ms. Physique Olympia Champion

Let's talk cardio...

W1/D1

W1/D2

W1/D3

W1/D4

W2/D1

W2/D2

W2/D3

W2/D4

W3/D1

W3/D2

W3/D3

W3/D4

W4/D1

W4/D2

W4/D3

W4/D4

W5/D1

W5/D2

W5/D3

W5/D4

W6/D1

W6/D2

W6/D3

W6/D4

W7/D1

W7/D2

W7/D3

W7/D4

W8/D1

W8/D2

W8/D3

W8/D4

NowMoreThanEver CARDIO

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