Name: Playbook - Dan Rockwell - Core 2
Uploaded: 2021-12-28T02:48:47.602Z
Duration: 20 min
Description: Core 2

- Hanging leg raises 3 x 10-20
- V-up crunch SS w/ Knee ups SS w/ Single leg side oblique crunch 3 x 10, 
  20, 10 (each leg)
- Air sprints 2 x 30 sec each side

Wrist straps advised here if doing on pull up bar

Can do with ab sling strap as well

Hanging leg raises

V-up crunch

Hold knee lightly, use your abs to hold you up as you pause for 1-2 seconds at the top

Knee ups

Single leg side oblique crunches (elbow to knee)

Giant set

Air Sprints (high knees on dips)

Core 2

Hit the wrong button and can’t go back. Sorry, 5 stars!

Garrett

Good and quick little workout!! Very easy to fit into my schedule!

Core 2

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