Name: Playbook - Dan Rockwell - Core 1
Uploaded: 2021-12-28T02:46:12.405Z
Duration: 20 min
Description: Core 1

Hit the wrong button and can’t go back. Sorry, 5 stars!

Garrett

Good and quick little workout!! Very easy to fit into my schedule!

Daniel

Douglas Clark

- Butterfly sit-ups 3 x 10-2
- Cross body mountain climbers SS w/ heel touches SS w/ leg climbs 3 x 
  20, 20, 10 (each leg
- Side Plank 2 x 30 sec each side

Keep feet on ground, use a little momentum with arms but not excessive, to help you “sit up”

Butterfly sit-ups

- Bring your knee towards your opposite elbow
- Repeat on the opposite side 
- Increase speed as you feel comfortable

Cross body mountain climbers

Heel touches

You can assist yourself by pulling on leg as needed

Core 1

Community

More workouts from Dan Rockwell