Name: Playbook - Dan Rockwell - Core 3
Uploaded: 2021-12-28T02:49:24.821Z
Duration: 20 min
Description: Core 3

Douglas Clark

- Weighted decline sit ups 3 x 10-20
-  Alternating v-up toe touches SS w/ Stability ball V-Pass crunches  SS 
  w/ Crunches (legs at 90 degrees) 3 x 10, 10, 20 (each leg)
- Leg lifts from floor 3 x 10-20

Try to keep weight above head not in front of you when sitting up

Weighted decline sit-ups

Alternating v-up toe touches

Stability ball reverse crunches

Can use a chair or box like this or without us perfectly fine

Crunches (legs at 90°)

Giant set

When legs are straight up from you, thrust upwards using your lower abs

Leg lifts from floor

Core 3

Hit the wrong button and can’t go back. Sorry, 5 stars!

Garrett

Good and quick little workout!! Very easy to fit into my schedule!

Core 3

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