Name: Playbook - Damien Patrick - 45 MINS BIG BACK BUILDER- GYM
Uploaded: 2022-11-09T17:07:33.748Z
Duration: 45 min
Description: 45 MINS BIG BACK BUILDER- GYM

Clark and Chrissie

Quinntin

Alex

Donald Telfair

This is so great!💪🏼 really like your programs! best regards from sweden 🇸🇪

Jimmy Nordén

Cheng I  Matthew Lu

Melissa

Miguel Pereira

Earl

Vincent

Awesome workout!!!! Big Back on the way 😉

*This workout has SUPERSETS. You will see an exercise with NO rest period. That means you must do 1 set of that exercise plus 1 set of the following exercise before resting. Repeat until all sets of both exercises are done before moving on.

*Keep elbows slightly bent
*Bring your chest forward as you pull down
*Squeeze your lats at the bottom

STRAIGHT BAR LAT PRESS DOWN

*Keep chest tall
*Squeeze lats on each rep
*Bring chest forward on each rep

HAMMER STRENGTH HIGH ROW

*Full stretch on each rep
*Pull dumbbell to your hip

DUMBBELL ROW

*Keep palms facing each other
*Keep elbows slightly bent
*Pull shoulder blades together

STANDING REAR LATERAL RAISE

*Pull hand under belly button
*Bring chest forward as you pull
*Squeeze your lats on each rep

SEATED CABLE ROW

*Pull to top of chest
*Full stretch in arms and lats
*Lean back slightly on each rep

45 MINS BIG BACK BUILDER- GYM

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