Name: Playbook - Damien Patrick - WIDE BACK WORKOUT-101
Uploaded: 2022-11-09T17:07:46.334Z
Duration: 45 min
Description: WIDE BACK WORKOUT-101

Mike

INSANE PUMP! Got ppl stopping me in the gym to talk to me lol

Ahmad

Walking out the gym with the biggest widest back like 🦍

Quinntin

Alex

Elijah

Jamar

*Back workout focusing on width. Start with a pre-fatigue movement to get the lower LATS  firing and that mind muscle connection.

*Full extension of the arms
*Pull down rope towards your hips
*Flair your lats out as the rope comes down towards your hips

CABLE ROPE LAT PRESS DOWN

DUMBELL ROW

*Open rib cage as you inhale and bring the dumbbell back
*Slightly lower hips at the dumbbell gets above your head to stretch our lats

DUMBELL LAT PULL-OVER

*Full extension on each rep
*Lean back 20-30 degrees as you pull
*Try to pull towards top of your chest

WIDE GRIP LAT PUL- DOWN

*Full extension on each rep
*Pull handle to belly button
*Squeeze down on your lats each rep as you bring your chest forward

WIDE BACK WORKOUT-101

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