Name: Playbook - Dakota Meyer - W8/D4 UPPER BODY - MAX
Uploaded: 2022-01-16T01:46:41.016Z
Duration: 60 min
Description: W8/D4 UPPER BODY - MAX

Patrick

Perform everything at an RPE 7/10 except for exercises you’re making out on.

- Light pace to get heat in the muscles
- Increase speed as comfortable

Banded Single Arm Cross Body Press

Banded Straight Arm Lat Pulldown

Banded Single Arm High Row

Warm Up

Go for a new record number of reps in a single set. Subsequent sets reach failure too, but the first set is to find your new max.

Pull Up

Seated Rope Pull

Pull Up + Seated Rope Pull

Barbell Incline Bench

Banded Decline Chest Fly

Barbell Incline Press + Banded Decline Chest Fly

Dumbbell Lateral Raise

- Raise the dumbbells until you reach shoulder height
- Lower with a slow and controlled movement

Dumbbell Front Raise

Dumbbell Lateral + Front Raise

Dumbbell Bicep Curl

Diamond Push Up

Dumbbell Bicep Curl + Diamond Push Up

Dumbbell Floor Press

Dumbbell Bent Over Row

Finisher

W8/D4 UPPER BODY - MAX

W8/D5 Partner Complex

Could feel the burn on those finishers! Good workout

Katie

W8/D4 Legs

W8/D3 Pull

Great lift right before I start my shift on very little sleep!

W8/D2 Push

Nathan

Kyle

I took a break for awhile but it felt good to get back on the grind 💪🏻

Brice

W8/D1 Barbell Complex

I love the partner complex it really challenges me! Great workout to start a Saturday!

Partner Complex

Legs

Pull

Look forward to my workout everyday! Stronger everyday!

Push

Barbell Complex

Love that this app goes with me everywhere never miss a workout even on business travel!!

W5/D4 Legs

W5/D3 Pull

W5/D2 Push

W5/D1 Barbell Complex

W4/D5 Partner Complex

The finisher! Feel the burn in my legs! 🔥

W4/D4 Legs

W4/D3 Pull

Those burpees at the end after my arms were burning 😜 But I pushed through! 😀

W4/D2 Push

W4/D1 Barbell Complex

W3/D5 Partner Complex

Simona

W3/D4 Legs

Didn’t feel like working out today but glad I did! I feel better now! Good workout!

W3/D3 Pull

W3/D2 Push

Brandy

W3/D1 Barbell Complex

W2/D5 Partner Complex

W2/D4 Legs

W2/D3 Pull

W2/D2 Push

The barbell complex was a great way to finish off a Monday 💪🏻

W2/D1 Barbell Complex

W1/D5 Partner Complex

Another awesome grind put together by Dakota!

W1/D4 Legs

W1/D3 Pull

Daniel

W1/D2 Push

Great grind that got the lung working and blood moving today. This is my first time using your app. Thank you for sharing these workouts. Your story gives me a lot of motivation, so getting to do workouts that you designed keeps me accountable. Thank for your sacrifice and service. You’re a great American

W8/D4 UPPER BODY - MAX

Community

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