Name: Playbook - Dakota Meyer - Legs
Uploaded: 2022-04-09T23:48:00.781Z
Duration: 60 min
Description: Legs

Love that this app goes with me everywhere never miss a workout even on business travel!!

Katie

WORKOUT: Legs
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WARM UP: 2 Rounds
PYP - 15/12 kcal
Banded Lateral Shuffle - 20/side
High Knees - 15m
Butt Kicks - 15m

RESISTANCE CIRCUIT: 30min AMRAP
BB Squat - 15
Banded Nordic Curl - 15
DB Box Step Up - 15/side
Banded Pistol Squat - 15/side
Sled Push/Pull - 30m

CORE: 10min AMRAP
Sit Up - 25
Hollow Body Flutter Kick - 50
Wipers - 8/side

FINISHER: 10min AMRAP
BB Pulse Squat - 50
BB Static Lunge - 15 each leg
BB Good Morning - 20

Pick One: Bike/Ski/Rower/Run

Banded Lateral Shuffle

High Knees

- Stand with your legs shoulder width apart
- Flex your knee and kick your heel up toward your glutes
- As one leg comes down, flex your other knee and kick your other foot up toward your glutes 
- Swing your arms as if you were jogging
- Increase speed as you feel comfortable

Butt Kick

Warm Up

- Begin with bar positioned on your upper back
- Engage your core and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your midfoot to come back up

Barbell Back Squat

Banded Nordic Curl

- Holding dumbbells at your sides, chest lifted and shoulders back

- Place foot up onto the box and push through your heel to stand up

- Bring the other leg up

- Step down and repeat 

- Alternate sides each rep

Dumbbell Step Up

Band Assisted Pistol Squat

Banded Buddy Sprint

Sled Push/Pull

Resistance Circuit

Sit Up

- Lying with your arms extended and your shoulders off the ground
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated throughout the movement

Hollow Body Flutter Kick

Wipers

Core

Barbell Pulse Squat

Barbell Static Lunge

- Start with the barbell across the upper back
- With a slight bend in the knees press hips back and lower your chest towards the ground
- Bring chest back up and press hips forward to complete the move

Barbell Good Morning

Finisher

Legs

W8/D5 Partner Complex

Could feel the burn on those finishers! Good workout

W8/D4 Legs

W8/D3 Pull

Patrick

Great lift right before I start my shift on very little sleep!

W8/D2 Push

Nathan

Kyle

I took a break for awhile but it felt good to get back on the grind 💪🏻

Brice

W8/D1 Barbell Complex

I love the partner complex it really challenges me! Great workout to start a Saturday!

Legs

Community

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