Dakota Meyer

Daily Dash

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Fresh workouts from our latest training programs posted every day at 5:00P.M. CST
Build muscle, Shred fat, 6-pack, Bodyweight
10 workouts program
Build muscle, Shred fat, 6-pack, Bodyweight
10 workouts program

Workouts

Partner Complex
Partner Complex
5.0
Legs
Legs
5.0
1
Pull
Pull
5.0
Push
Push
5.0
5
Barbell Complex
Barbell Complex
5.0
3
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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Reminders
Set workout reminders to stay on track!
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About Dakota Meyer

Online personal trainer

Dakota Meyer was born and raised in Columbia, KY and is a father of two beautiful daughters. In 2006, Dakota enlisted in the United States Marine Corps in high school, and completed his basic training at Parris Island Recruit Training Depot later that year. In 2007 Dakota became one of the youngest school trained snipers in the Marine Corps. He deployed twice to combat: in 2007 to Iraq, and in 2009-10 to Afghanistan. For his actions on his last deployment to Afghanistan, Dakota became the first living United States Marine in 41 years to receive the Medal of Honor. After leaving the military Dakota has continued his passion for serving. He is an Entrepreneur that founded Own The Dash and Flipside Canvas. He is also the New York Times best-selling author of the book, Into the Fire: A Firsthand Account of the Most Extraordinary Battle in the Afghan War. Exclusively represented by Leading Authorities speakers bureau for lectures, he addresses inspiration, motivation, courage, leadership, believing in yourself, doing what is right, and what happened that day in Afghanistan. Dakota currently serves in the Individual Ready Reserve of the US Marine Corps Reserve. #OTD

Frequently asked questions

Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!

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