Name: Playbook - Crystal Renee - Gymnastics core workout
Uploaded: 2023-01-02T04:58:44.024Z
Duration: 15 min
Description: Gymnastics core workout

Time to feel the burn on this quick workout! Complete the following exercises with no break, after each round take a 30-60 second break.

Comment below after you feel the burn! 🔥

- Hold your arms and legs extended above the floor as you rock back and forth
- Keep your core engaged and your lower back on the floor

✨Modification- Hold hollow body

Hollow body rocks

- Lay with your legs and arms extended 
- As you raise your legs, reach your fingers toward your shins and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

✨Modification- modified v-ups

V-ups

- Seated on the ground in a pike position, place hands as close to knees as possible
- Pulse slowly and keep your core engaged

Seated pike leg lifts

- Lay with your arms and leg extended
- Raise one leg, at the same time raising your upper body
- Reach the opposite hand for your toes
- Complete desired reps then repeat on the opposite side

*10 each side

✨Modification- Modified V-up

Gymnastics core workout

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