Name: Playbook - Crystal Renee - Ball circuit
Uploaded: 2023-01-02T04:58:44.030Z
Duration: 10 min
Description: Ball circuit

Get ready to feel the burn! Complete this circuit 4x!! Enjoy this 10 min ab workout!

Complete each round with minimal rest between each exercise. Rest after each round 30-60 seconds

- Get in a push-up position with toes on the ball
- Bring the ball towards you with your toes
- Roll the ball back out by straightening your legs

Stability Ball Pike

- In push-up position 
- Roll the ball towards you by bending your knees, engaging your hamstrings and glutes
- Roll the ball back out by straightening your legs

Stability Ball Tuck

- Place elbows on ball
- Rotate in circles

*10 each way

Stability ball arm circles

- Positioned with elbows on ball 
- Bring each foot slow and controlled
- Repeat on other leg

* 10 on each leg

Ball circuit

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