Name: Playbook - Crystal Renee - 10 min Ab Burner
Uploaded: 2023-01-02T04:58:44.010Z
Duration: 10 min
Description: 10 min Ab Burner

Love this workout! One of my fav abs ones:)

Lana

Lisa

Complete this short ab workout, it’s a burner! 🔥 
Drop a comment below how much you liked it!

Complete each round with no rest. Rest 30-60 seconds after each round is completed.

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Go back down and touch your foot
- Repeat on the opposite side
- Focus on engaging your core

*10 on each side

✨Modification- Crunches

Bicycle crunches

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Bring your elbow to your knee 
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

*10 on each side

✨Modification- Crunches

Crunch elbow to knee

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

✨Modification- Leg raises

Leg raises to hip raises

- Lay on the ground with knees bent the soles of your feet together
- Come up and touch your feet
- Lower back in a controlled motion 
- Engage your core throughout the movement

✨Modification- Crunches

10 min Ab Burner

Community

More workouts from Crystal Renee