Name: Playbook - Cruz Salgado Jr - Week 1 Day 4
Uploaded: 2024-01-21T13:53:21.620Z
Duration: 55 min
Description: Week 1 Day 4

Pick your poison here. 

Cardio for 30 min
Core for 25 min

Pick any form of cardio and go hard for 30 minutes champ

CARDIO

- Lay on the ground with knees bent the soles of your feet together
- Come up and touch your feet
- Go back in a controlled motion 
- Engage your core

Butterfly sit up w/ Pad

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

- From your side
- Hand behind your head
- Extend your free arm out in front lift your shoulder off the ground using your free arm to push off of 
- Knee to elbow then repeat

Side facing crunches

BUTTERFLIES & PLANKS

Week 1 Day 4

Week 1 Day 1

Week 1 Day 2

Week 1 Day 3

Week 1 Day 5

Week 1 Day 6

Week 1 Day 7

Week 2 Day 1

Week 2 Day 2

Week 2 Day 3

Week 2 Day 4

Week 2 Day 5

Week 2 Day 6

Week 2 Day 7

Week 3 Day 1

Week 3 Day 2

Week 3 Day 3

Week 3 Day 4

Week 3 Day 5

Week 3 Day 6

Week 3 Day 7

Week 4 Day 1

Week 4 Day 2

Week 4 Day 3

Week 4 Day 4

Week 4 Day 5

Week 4 Day 6

Week 4 Day 7

Week 1 Day 4

More workouts from Cruz Salgado Jr