Name: Playbook - Cruz Salgado Jr - BODYWEIGHT ONLY
Uploaded: 2023-08-25T18:15:14.952Z
Duration: 45 min
Description: BODYWEIGHT ONLY

No equipment short on time?

This is the circuit for you champ. 

⚡️Bodyweight only 
⚡️Times sets 
⚡️Core BURNOUT

- Stand in front of a box
- Step up to full extension
- Raise your knee 
- Keep your chest up
- Lower to ground and continue on the same leg

Box step up + High knee

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body to a plank position 
- Hop forward placing your feet on the floor
- Stand up

1/2 Burpee

- Begin in a high plank position
- Alternately tuck one knee in while you tap your foot with the opposite hand
- Repeating back and forth for time or reps

High plank opposite toe touch

BODYWEIGHT ONLY

⚡️Try your hardest to stick to 45 sec rest times in between sets

Reverse lunge + Air Squat

- Start in a table top position 
- Lift up your leg and thread it under your body 
- lift your hand and lean on the opposite shoulder as you extend your leg 
- Tuck your body as you bring your leg back under your body to the table top position

B-Boys

- Start in a high plank or push-up position 
- Elevate one leg and tuck it into your chest 
- Extended that same leg back and up 
- Push your body back placing your head in between your shoulders 
- Move your body and leg back to the starting position and repeat 
- One side at a time

Three legged dog

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

- From your side
- Hand behind your head
- Extend your free arm out in front lift your shoulder off the ground using your free arm to push off of 
- Knee to elbow then repeat

Side facing crunches

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Focus on engaging your core

BODYWEIGHT ONLY

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