Name: Playbook - Cruz Salgado Jr - ALL GAS NO BREAKS
Uploaded: 2023-08-25T18:15:14.948Z
Duration: 60 min
Description: ALL GAS NO BREAKS

Great workout on the road, just need a yoga mat, and a box/stair

Corbin

⚡️Try your hardest to stick to 35 sec rest times in between sets

Reverse lunge + Air Squat

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body to a plank position 
- Hop forward placing your feet on the floor
- Stand up

1/2 Burpee

- Start in a table top position 
- Lift up your leg and thread it under your body 
- lift your hand and lean on the opposite shoulder as you extend your leg 
- Tuck your body as you bring your leg back under your body to the table top position

B-Boys

Lunge Burpee B-Boys

- Stand in front of a box
- Step up to full extension
- Raise your knee 
- Keep your chest up
- Lower to ground and continue on the same leg

Box step up + High knee

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring the top leg towards your elbow engaging your obliques

Side plank crunches

- WALKOUTS
- From a standing position 
- Squat and walk your hands out in front of you to a high plank or push up position 
- Bend your knees as you walk your hands back 
- Keep your feet flat and chest up as you stand

- SIDE STEPS 
- Keep your knees slightly bent as you shuffle your feet side to side
- If you have to slow it down and walk side to side instead of hop then 
GO FOR IT!!

Walkouts + Side Steps

Steps Planks & Walk-Outs

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- Small jump to the side 
- Drop down and jump or walk your feet out to a high plank 
- Jump or walk your feet forward 
- As soon as your feet land jump to the opposite side and continue

Leap Frog + Side Jump

- Push up lean to the side to tap your shoulder 
- Alternate push ups to tap the opposite shoulder 
- Perform another push up before walking or jumping your feet forward 
- Jump or walk your feet back and repeat

Push up + Shoulder Tap + Leap Frog

Leap Push & Squat

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

- From your side
- Hand behind your head
- Extend your free arm out in front lift your shoulder off the ground using your free arm to push off of 
- Knee to elbow then repeat

Side facing crunches

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Focus on engaging your core

ALL GAS NO BREAKS

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