Name: Playbook - Cori Workouts - DIA 10: Leg day and booty 🍑🔥
Uploaded: 2023-10-05T19:45:41.492Z
Duration: 25 min
Description: DIA 10: Leg day and booty 🍑🔥

Elevación de pelvis a un lado

Mountain climbers

Warm up

Peso muerto

Squat + kick

Elevación de pelvis sostengo 3 segundos

Elevación de pelvis pulso

Cruzo + sentadilla

Elevación lateral de pelvis

Leg and booty HIIT 🔥🍑

DIA 10: Leg day and booty 🍑🔥

Maria 

DIA 1: LEG AND BOOTY BURN 🍑🔥

DIA 2: UPPER BODY 💪🏻🔥

DIA 3: ABDOMINALES POWER 🔥💪🏻

DÍA 4: BOOTY BURN 🍑🔥

DÍA 5: UPPER BODY 💪🏻🔥

DÍA 6: BOOTY CON BANDA 🍑🔥

DÍA 7: CARDIO MODERADO

DIA 8: BOOTY AND LEGS HIIT 
🍑🔥💪🏻

Kathy Hyde

DIA 9: upper body HIIT 💪🏻🔥

DIA 10: Leg day and booty 🍑🔥

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