Name: Playbook - Cori Workouts - DÍA 5: UPPER BODY 💪🏻🔥
Uploaded: 2023-10-05T19:45:41.465Z
Duration: 25 min
Description: DÍA 5: UPPER BODY 💪🏻🔥

Mountain climbers

Abs 90

Flexiones

Warm up

Pull up

Running

Press de pecho

Tijeras

Bíceps + press de hombro

Espalda y brazos HIIT 🔥💪🏻

DÍA 5: UPPER BODY 💪🏻🔥

Maria 

DIA 1: LEG AND BOOTY BURN 🍑🔥

DIA 2: UPPER BODY 💪🏻🔥

DIA 3: ABDOMINALES POWER 🔥💪🏻

DÍA 4: BOOTY BURN 🍑🔥

DÍA 6: BOOTY CON BANDA 🍑🔥

DÍA 7: CARDIO MODERADO

DIA 8: BOOTY AND LEGS HIIT 
🍑🔥💪🏻

Kathy Hyde

DIA 9: upper body HIIT 💪🏻🔥

DIA 10: Leg day and booty 🍑🔥

DIA 11: Upper body 💪🏻🔥

DÍA 12: GLÚTEOS, ABDOMEN & PIERNAS 🍑🔥

DÍA 13: Total Body HIIT 💪🏻🔥

DÍA 14: Cardio moderado 🚶🏼‍♀️

DÍA 15: Booty and Leg burn 🔥🍑

DÍA 16: Upper body HIIT 💪🏻🔥

DIA 17: Abs burn 🔥

DIA 18: Lower Body 🍑🔥

DIA 19: Upper Body 💪🏻🔥

DIA 20: BOOTY BURN 🍑🔥

DIA 21: Total Body Burn 🔥🔥🔥

DÍA 5: UPPER BODY 💪🏻🔥

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