28 Day Muscle Builder
Gain Muscle with Corey Van Dorn
Welcome to my 28 day muscle builder program!
This is a progressive overload and hypertrophy focused program to help you build strength and muscle.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (28)
4.87/5
3
50 min
4.96/5
3
65 min
4.96/5
3
55 min
4.96/5
3
55 min
5/5
3
65 min
+23 sessions more
Frequently Asked Questions
What are the goals of the program?
- Build Muscle Mass
- Increase Strength
- Improve Muscle Definition
- Burn Fat
How to get the best outcome of the program?
- Ensure that you are pushing your hardest all all of your sets
- To stimulate the muscle, and make it adapt and grow, you must push past that threshold: Dig deep into those sets
How to schedule the program into a week?
This is a 6 day split: There will be lifts on everyday except Sunday. The week starts on Monday, and finishes on Saturday.
What do I need to participate in this program?
You will most likely need to be in a gym facility. You can do this program at home if you have equipment, but you will most likely need to substitute some of the workouts, as there is a large range of equipment used.
Some people that go to gyms may also need to substitute an exercise if my gym has it and theirs doesn’t.
Feel free to shoot a message or drop a comment if you need an substituted exercise!
Who are these workouts for (skill-level)?
Intermediate to Advanced
Frequently Asked Questions
What are the goals of the program?
- Build Muscle Mass
- Increase Strength
- Improve Muscle Definition
- Burn Fat
How to get the best outcome of the program?
- Ensure that you are pushing your hardest all all of your sets
- To stimulate the muscle, and make it adapt and grow, you must push past that threshold: Dig deep into those sets
How to schedule the program into a week?
This is a 6 day split: There will be lifts on everyday except Sunday. The week starts on Monday, and finishes on Saturday.
What do I need to participate in this program?
You will most likely need to be in a gym facility. You can do this program at home if you have equipment, but you will most likely need to substitute some of the workouts, as there is a large range of equipment used.
Some people that go to gyms may also need to substitute an exercise if my gym has it and theirs doesn’t.
Feel free to shoot a message or drop a comment if you need an substituted exercise!
Who are these workouts for (skill-level)?
Intermediate to Advanced
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
N
Nathanael • 3mo ago
Hell of an arm pump! 🔥💪
N
Nathanael • 3mo ago
Hell of a shoulder pump! 🔥
N
Nathanael • 3mo ago
Hell of an arm day! 💪🔥
N
Nathanael • 3mo ago
Hell of a leg and glute pump!
N
Nathanael • 4mo ago
Great arm and back pump!
N
Nathanael • 4mo ago
Hell of a leg pump! 🔥