Corey Van Dorn
Corey Van Dorn
/
28 Day Muscle Builder
Day 1: SHOULDERS + CORE
4.9
|
50 min
|
13 comments
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Gym
Strength
Toning
Abs & Core
Upper Body
Bodybuilding
Lose Weight
Day 1: Let’s go baby!! Day 1 of the program! Let’s start with a bang! Summary of Workout:
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Community
N
Nathanael • 4mo ago
Great shoulder workout!
J
Jaden • 5mo ago
Killer but feeling good!
J
Jonathan • 7mo ago
1st day. Love it 🔥
A
Alejandro • 1y ago
Day 1 in the books .. lets finish up the month 🔥 Back of my shoulders are hella pumped.
N
Nathanael • 1y ago
Loved this muscle building program so much I decided to use it again this bulking season!
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Corey Van Dorn
Day 2: LEG DAY (Quad/Glute/Calf)
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Day 3: BACK & BICEPS
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Day 4: CHEST + TRIS
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Day 5: POSTERIOR CHAIN/LEGS
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Day 6: ARMS + CORE
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Day 7: REST DAY
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Day 8: SHOULDERS + CORE
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Day 9: LEG DAY (Quad/Glute/Calf)
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Day 10: BACK & BICEPS
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