Day 2: LEG DAY (Quad/Glute/Calf)
5.0|65 min|6 comments
Gym
Strength
Toning
Lower Body
Legs
Bodybuilding
Lose Weight
- Warmup with 10 min easy bike ride. (Workout is 45 minutes not including warmup and cooldown)
- Brutal leg workout. You will have an insane leg pump after the Leg extensions and then really do some damage with the 2 followi... more
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