Name: Playbook - Connor Obrochta - Build the Rump (mini band)
Uploaded: 2022-09-01T18:11:19.559Z
Duration: 45 min
Description: Build the Rump (mini band)

Get through this workout 3 rounds with 3 movements in each of the 4 blocks! 
KEEP THE BAND ON FOR ALL EXERCISES

30s first movement (A)
25s second movement (B)
20s third movement (C)

1a. Squat 
1b. Squat tap
1c. R & L lateral step out 

2a. Rev short lunge 
2b. Alt lunge jump 
2c. R & L leg step back 

3a. Alt curtsy lunge 
3b. Skater
3c. R. & L tabletop hydrant

4a. Plank alt leg lift 
4b. Plank jack 
4c. R & L side plank pendulum

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