Connor Obrochta

Connor Obrochta

Lower Body

Get started today!

Lower Body Workouts are intended to push you every time you log in! Focusing on your Glutes, Hams, Quads, Claves, etc with some mobility movements to warm up with! **As the reps decrease in the rounds make sure we continue to increase the weight to get the most out of the workouts! Mentally and physically check in to push your body and get better! Each time you do these workouts! The rest times in between movements are lower to increase heart rate and shed unwanted fat!
Build muscle, Shred fat, Athletic, Beginner
Build muscle, Shred fat, Athletic, Beginner

Workouts

Lower Body
Lower Body
5.0
Legs, Strength, Toning, Athletic Performance, Glutes, Lower Body
Total leg workout & Core focus
Total leg workout & Core focus
5.0
Leg and Shoulder Workout
Leg and Shoulder Workout
5.0
HIIT, Legs, Upper Body, Abs & Core, Gym, Strength, Lower Body
Total Lower + Glute
Total Lower + Glute
5.0
Glutes, Abs & Core, Glutes, Toning, Strength, Bikini body, Bodyweight
Lower Body Strength + HIIT
Lower Body Strength + HIIT
5.0
Toning, Gym, Strength, Legs, Lower Body, Glutes, Mobility
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Connor Obrochta

Online personal trainer

Passionate about health and fitness, focusing on proper movements and coaching to get you optimal results. Modifications, form, and understanding of ‘why’ is a priority for me to have you progress at YOUR pace. I’m here for you every step of the way!

Frequently asked questions

What are the goals of the program?
Goals of this program is to push your body and challenge you with new movement to achieve optimal results! Make sure these lower body movements are done correctly controlling each movement and not letting it control you!
Who are these workouts for (skill-level)?
All fitness levels welcome! Make sure you scale the weight and modifications accordingly to get the most out of each workout!

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