Name: Playbook - Connor Obrochta - Body Weight Booty Build
Uploaded: 2022-09-01T18:11:19.549Z
Duration: 45 min
Description: Body Weight Booty Build

This full workout is 3 rounds of 15 reps + 30s hold for each movement.

• L. leg split squat + hold
• R. leg split squat + hold
• R. leg glute bridge + hold
• L. leg glute bridge + hold
• R. Leg Step up + 1/4 step down hold
• L. Leg Step up + 1/4 step down hold
• PUP R. Straight leg raise + Hold
• Plank L. Straight leg raise + Hold

Add weight to this workout or bands to the last two movements to intensify the workout!

Body Weight Booty Build

Lower Body

Total leg workout & Core focus

Leg and Shoulder Workout

Total Lower + Glute

Lower Body Strength + HIIT

Booty Builder

Tone & Shred - Lower

Build the Rump (mini band)

Quick Booty Band

Body Weight Booty Build

More workouts from Connor Obrochta