W5/D2 Legs + Abs + Easy Run

Name: Playbook - Cody Wright - W5/D2 Legs + Abs + Easy Run
Uploaded: 2023-04-22T03:08:36.725Z
Duration: 60 min
Description: W5/D2 Legs + Abs + Easy Run

5.0|60 min|1 comment

Unlock this workout and 50,000 more

Gym

Strength

Abs & Core

Glutes

Lower Body

Full Body

Legs

Bodybuilding

Lose Weight

Intermediate

Today's training consists of 2 workouts. 1. Easy Pace Run:... more

Community

Susant • 1y ago

Super ...

More workouts from Cody Wright

W1/D1 Chest + Back + Easy Run

5.0

W1/D2 Legs + Abs + Easy Run

5.0

W1/D3 Shoulders + Arms + Interval Run

5.0

W1/D4 Chest + Back + Easy Run

5.0

W1/D5 Legs + Abs + Easy Run

3.0

W1/D6 Shoulders + Arms

5.0

W1/D7 Long Run

5.0

W2/D1 Chest + Back + Easy Run

5.0

W2/D2 Legs + Abs + Easy Run

5.0

W2/D3 Shoulders + Arms + Interval Run

5.0

W2/D4 Chest + Back + Easy Run

5.0

W2/D5 Legs + Abs + Easy Run

5.0

W2/D6 Shoulders + Arms

5.0

W2/D7 Long Run

5.0

W3/D1 Chest + Back + Easy Run

5.0

W3/D2 Legs + Abs + Easy Run

5.0

W3/D3 Shoulders + Arms + Tempo Run

5.0

W3/D4 Chest + Back + Easy Run

5.0

W3/D5 Legs + Abs + Easy Run

5.0

W3/D6 Shoulders + Arms

5.0

W4/D1 Chest + Back + Easy Run

5.0

W4/D2 Legs + Abs + Easy Run

5.0

W4/D3 Shoulders + Arms + Interval Run

5.0

W4/D4 Chest + Back + Easy Run

5.0

W4/D5 Legs + Abs + Easy Run

5.0

W4/D6 Shoulders + Arms

5.0

W4/D7 Long Run

5.0

W5/D1 Chest + Back + Easy Run

5.0

W5/D3 Shoulders + Arms + Interval Run

5.0

W5/D4 Chest + Back + Easy Run

5.0

W5/D5 Legs + Abs + Easy Run

5.0

W5/D6 Shoulders + Arms

5.0

W6/D1 Chest + Back + Easy Run

5.0

W6/D2 Legs + Abs + Easy Run

5.0

W6/D3 Shoulders + Arms + Interval Run

5.0

W6/D4 Chest + Back + Easy Run

5.0

W5/D7 Long Run

5.0

W6/D5 Legs + Abs + Easy Run

5.0

W6/D6 Shoulders + Arms

5.0

W6/D7 Long Run

5.0

W7/D1 Chest + Back + Easy Run

5.0

W7/D2 Legs + Abs + Easy Run

5.0

W7/D3 Shoulders + Arms + Interval Run

5.0

W7/D4 Chest + Back + Easy Run

5.0

W7/D5 Legs + Abs + Easy Run

5.0

W7/D6 Shoulders + Arms

5.0

W7:D7 Long Run

5.0

W8/D1 Chest + Back + Easy Run

5.0

W8/D2 Legs + Abs + Easy Run

5.0