Coach Nay P

Peaches & Dumbbells

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Welcome to Peaches & Dumbbells 8 Week Booty Program. This program was created for the At Home Baddies looking to define their curves, increase their confidence and get a good sweat on all from the comfort of their own living rooms! What to expect: You can expect 4 workouts a week focusing on lower body and core. There is an optional cool down. Each week progresses in some way, meaning we’re aiming to hit higher reps or increase that weight if you can. All workouts can be done with just body weight.

Build muscle, Bodyweight, Home, Beginner

8 weeks program

Build muscle, Bodyweight, Home, Beginner

8 weeks program

Workouts

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Coach Nay P

Mindset, Nutrition & Fitness Coach

Hi Friends! Welcome & thanks so much for being here. Im Coach Nay & this is my lifestyle app. A little bit about me… I have been involved with fitness my whole life. I was a young athlete growing up, got involved with strength training in college & became a certified personal trainer shortly after. My fitness career led me down many paths, allowing me to gain experience in group fitness coaching, running bootcamps, meeting clients 1:1, & even partnering with schools to help promote fitness for teachers & staff. I am also a certified precision nutrition coach, behavior mindset specialist, & meditation practitioner. My goal is to empower others to live their best most authentic lives through mindset, movement & lifestyle habits. Take what you need from this app and pass it along <3

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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