Name: Playbook - Coach HT - Legs/Abs/Cardio
Uploaded: 2023-04-30T01:54:13.517Z
Duration: 45 min
Description: Legs/Abs/Cardio

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

FULL CROSS

Back and chest stay upright
Chest should stay out towards front as opposed to dropping towards the floor face down

Call to the bottom of your squat, come up half way, go back down to the bottom of your squat, and then all the way up
10-15 reps

1.5 SQUATS

SL BRIDGE + LEG LIFT

HIGH STEP UP

Find plank first, shoulders and wrists stacked on top of each other.
Jack your feet in and out pull knee to elbow
Aim to have knee make contact 

Each knee to elbow is a rep 
20 reps

PLANK JACK PULL

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat - 3/4 range

Set 1

Legs/Abs/Cardio

28DOGA

29 DOP

30 MIN HIIT

LEG DAY 1

30 MIN ABS 2

DUMBBELLS ONLY LEGS + SHOULDERS & ABS

LEGS (hamstring & glutes) + SHOULDERS & ABS 1

FULL BODY - Legs, Abs, Biceps, Triceps

Morning, love the workouts but was wondering if there is a way to have the videos continue without me having to tap to go to the next video? No worries if not just wanted to know ☺️

Legs/Abs/Cardio

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